Key facts

  • Physical activity has significant health benefits for hearts, bodies and minds
  • Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
  • Physical activity reduces symptoms of depression and anxiety
  • Physical activity enhances thinking, learning, and judgment skills
  • Physical activity ensures healthy growth and development in young people
  • Physical activity improves overall well-being
  • Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
  • Up to 5 million deaths a year could be averted if the global population was more active
  • People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active
  • More than 80% of the world’s adolescent population is insufficiently physically active

„I am fully committed to promote to my friends what fun it is to discovery sport, and I am totally involved when it’s TIME FOR PHYSICAL ACTIVITY” – Teodor

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